Backstroke and see how we did it
Breaststroke and get down with it
Let’s go and praise the Lord
And dance if you with it

Verse 1

This is hot we’re coming
From Millennium 2020
I trust your every word
And now we’re on the lemon juice

No time to relax; whilst we
Hit the throwback
I’m conscious of low lows
that hold me right back

I put my time on family
and family plan checks
Silly girls don’t get to meet my friends
Except for my chicks

I put the ring on her finger
Before the first date
Then we’d do two thousand things
And then get an engagement ring

Hook (x2)

Backstroke and see how we did it
Breaststroke and get down with it
Let’s go and praise the Lord
And dance if you with it

Verse 2

If I was to fall a-
Way from you – I’d breakdown
I’d play myself a fool
So that is why I stay in town

Kicking out the riffraff and uh
Scooping up time till things work out
Stopped playing in the ghetto
But I’ll never let you go

Let the beat ride; turn it up
and tell me your plans
Could you make time for a new relationship
and check on our family plans

I put the ring on her finger
Before the first date
Then we’d do two thousand things
And then get an engagement ring

Hook x2

Backstroke and see how we did it
Breaststroke and get down with it
Let’s go and praise the Lord
And dance if you with it

Interlude

I will praise the Lord when I want to
I will praise the Lord Almighty
Let’s go and praise the Lord
And dance if you want to

Hook x2

Backstroke and see how we did it
Breaststroke and get down with it
Let’s go and praise the Lord
And dance if you with it